Self-awareness and Yoga classes Every Thursday from 6 to 8 pm at Thornhill public school.
Self-awareness in young people is important for their personal development. It involves understanding one’s emotions, strengths, weaknesses, and values. This can help them make informed decisions, set goals, and navigate challenges effectively. Encouraging self-reflection, journaling, and seeking feedback from trusted adults can foster self-awareness in young individuals.
This session is performed for age group of 10 to 18 on October 26 at Thornhill public school located at 7554 Yonge St, Thornhill, ON L4J 1V8.
Classes are free and we have put lots of efforts to deliver high standard training sessions for participants.